The Japanese diet is one of the most popular in the World Wide Web. The availability of products used during the diet attracts women or promises to lose 8 kilograms of weight in the two incomplete weeks by forcing them to move on to this power supply system.Is this diet really good?We decided to ask the professionals of this.
The "Japanese diet" refers to difficult diets, a hard calorie content of the diet.In addition to the black coffee, which is offered in excess, the diet to lose weight contains: eggs, fish, boiled vegetables, vegetable oil, kefir and a little beef.Despite the apparent diversity, the daily diet of the Japanese diet is very scarce, since the volume of the food is about half.That's why the members of this diet often feel a strong feeling of hunger, especially in the morning.However, due to the nature of all these difficulties on the shoulder, especially when the prospect of losing 8 kilograms in 13 days looms in front of you!
Mandatory conditions:Refusal of sugar, salt, alcohol and flour.Among meals without restrictions, mineral water is allowed.
| Japanese diet |
|
| The first day |
|
| Breakfast |
Sugar -free black coffee |
| Dinner |
2 hard eggs: boiled cabbage salad with vegetable oil, a glass of tomato juice |
| Dinner |
Frying or boiled fish |
| The second day |
|
| Breakfast |
black coffee |
| Dinner |
Fried or boiled fish, vegetable salad, cabbage with vegetable oil |
| Dinner |
100 grams of boiled beef, glass of kefir |
The third day |
|
| Breakfast |
Black coffee, cracker |
| Dinner |
1 large courgette fried in vegetable oil |
| Dinner |
2 hard eggs: barrel eggs, 200 grams of boiled beef, fresh cabbage salad with vegetable oil |
| Fourth day |
|
| Breakfast |
black coffee |
| Dinner |
1 raw egg, 3 large boiled carrots with vegetable oil, 15 grams of solid cheese |
| Dinner |
fruit |
| The fifth day |
|
| Breakfast |
raw carrots with lemon juice |
Dinner |
Fried or boiled fish, glass of tomato juice |
| Dinner |
fruit |
| The sixth day |
|
| Breakfast |
black coffee |
| Dinner |
Half of boiled chicken, fresh cabbage or carrot |
| Dinner |
2 hard eggs: a glass of raw carrots with vegetable oil |
| The seventh day |
|
| Breakfast |
tea |
| Dinner |
200 gr.Boiled beef, fruit |
| Dinner |
What do you want from dinners, except for the 3rd day (you can boil the crabs) |
The eighth day |
|
| Breakfast |
black coffee |
| Dinner |
Half of boiled chicken, fresh cabbage or carrot |
| Dinner |
2 hard eggs: a glass of raw carrots with vegetable oil |
| Ninth day |
|
| Breakfast |
raw carrots with lemon juice |
| Dinner |
Large fried or boiled fish, glass of tomato juice |
| Dinner |
fruit. |
| Tenth day |
|
| Breakfast |
black coffee |
| Dinner |
1 raw egg, 3 large boiled carrots with vegetable oil, 15 gr.hard cheese |
| Dinner |
fruit |
| The eleventh day |
|
| Breakfast |
Black coffee, cracker |
| Dinner |
1 large courgette fried in vegetable oil |
| Dinner |
2 hardened eggs, 200 gr.Boiled beef, fresh cabbage salad with vegetable oil |
| Twelfth day |
|
| Breakfast |
Black coffee, cracker |
| Dinner |
Fried or boiled fish, vegetable salad, cabbage with vegetable oil |
| Dinner |
100 gr.boiled beef, glass of kefir |
The thirteenth day |
|
| Breakfast |
black coffee |
| Dinner |
2 hard eggs: boiled cabbage salad with vegetable oil, a glass of tomato juice |
| Dinner |
Frying or boiled fish |
The nutritionist's comment
"Evaluation of the" Japanese diet ", we can say that we have a low -calorie, poor diet, which is the right to exist. In general, it has the right to exist, but on condition that after 13 days a person will not rush to the fridge for the adipose tissue.
Characteristics of the Japanese diet
Only for people with a strong will.The "Japanese diet" is not only able to regulate the metabolism, but vice versa can destabilize it.So it is better for people with weak will, unable to hold back the appetite after canceling the diet, it is better to choose a different and softer energy system for weight loss.
Only for 13 days.As for the "iron nature" (which agree to die of hunger and for more than 13 days, just to remain slender), they should remember that the "Japanese diet" is not balanced and therefore nutritionists no longer recommend it of the expiry date.This diet seriously impoverishes the diet on vitamins, micro and macro elements and therefore hobbies for serious health problems.
Only for those who have a healthy heart and blood vessels.Do not be involved in this diet and those who have problems with the cardiovascular system.The "Japanese diet" diet has a lot of black coffee, which increases blood pressure and increases the heartbeat.Refuse it in favor of black or green tea and even better to consult this score with a cardiologist.
How to correct the result
It is difficult, but possible to maintain the results after the cancellation of the "Japanese diet".To do this, it is important to continue to limit yourself in the dessert and flour, as well as include daily physical activity (at least 40 minutes a day) in the weight loss program.